They will make any of your sub in a tub! This a quite a heavy dish as it contains 695 calories, which can be further broken into: If you’re trying to ditch all forms of diary and are striving to maintain a very high fat:carb ratio, you should give this BLT sub in a tub a go. Chicken Philly Cheese Steak Tub $8.50 For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. You'd need to walk 106 minutes to burn 380 calories. You can totally enjoy Jersey Mike’s keto style! it’s easy to enjoy keto lunch and dinner options on the go, Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). Nutrition Facts. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Patrons looking for other options may simply order salads or soups. Instead your “sandwich” comes in a salad-like form, placed in a bowl. Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. It is a simple recipe with good extra virgin olive oil and red wine vinegar. Choose any clod sub and select toppings. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. So again, if you want to stick to your keto diet, you’re going to have to go with vinegar dressing. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Even better, whenever you join the Jersey Mike’s Email Club, you’ll receive an offer for $1 off … Jersey Mike’s Menu Prices 2020. More than 2,000 locations open and … Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Read our full disclosure policy here. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. Jersey Mike’s offers a very helpful nutrition and dining guide. It’s made up of shredded lettuce and sliced tomatoes to give you some fibre, plus bacon. We order a sub in a tub, bring it home, get out two low carb tortillas and make two good sized wraps. Ask for extra meat! Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. In 1971 at the Jersey shore town of Point Pleasant, not far from Springsteen’s Asbury Park turf, Jersey Mike’s CEO Peter Cancro started working at a place called Mike’s Subs at age 14. The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread. … Before stepping into a Jersey Mike’s, remember that its still a fast food. Want something a little more filling? We added lettuce, tomatoes, pickles, black pepper, and oregano. Powered by WordPress.com VIP. Beware of having your sub in a tub served Mike’s way though, because while the extra vegetables may be good “health wise”, vegetables pack a bit of carbs, and Mike’s way adds 2g carbs to your meal. Jersey Mike's Famous Philly Tub $8.50 Grilled onions, peppers and melted white American cheese. It will cost ya a little more, but it’s well worth it for a hearty keto-friendly meal! Calories % Daily Value* 15%. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! The restaurant is known for their sub sandwiches which come in different varieties and flavors. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. We were big sandwich eaters, had to go keto and love Jersey Mike’s. They are known for their specific way of making the sandwiches which involves making a combination of “the juice” and the usual sandwich mixtures. All Jersey Mike’s Menu Prices Jersey Mike’s Way means making a sandwich with onions, lettuce, tomatoes, spices, and a blend of olive oil and red wine vinegar that the restaurant calls “The Juice”. Below is the list of some famous Sub in a Tub item. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). If ordering online, just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option. Cold Subs By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices — referred to as “Mike’s Way.” 16 Mike's Chicken Philly and the No. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. Meals, lunch, dinner, drinks and kids menu. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Would you also like to leave us a comment? Full restaurant menu with prices up-dated for 2020. A roast beef and provolone sub contains 690 calories, further broken down into: Quite popular amongst regulars, this sub in a tub is made of chicken filled with pepper and onions some melted American cheese, all grilled on a flat in-store top and served with lettuce. I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. When in doubt, leave dressings and toppings out. This delicious entree comes with turkey, roast beef, swiss cheese, and bacon. Please also note that veggies and condiments you add will increase these carb values and have not been included in the breakdowns below. Sorry, your blog cannot share posts by email. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Your email address will not be published. The recipe proportions are 3 parts olive oil to 2 parts vinegar. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs … If you’ve been to New Jersey you’ve most likely heard of Jersey Mike’s simply because they get their name from that region which is also where their head offices are located. Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. So while the menu contains what seems like everything, stick to the subs if you want your keto diet to be effective. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. This delectable sub comes with peppers, steak, American cheese and onion filling, grilled and served on a fresh bed of lettuce. Jersey Mike's Subs Menu and Prices. Jersey Mike’s has cold subs, hot subs, and subs in a tub! - See 19 traveler reviews, candid photos, and great deals for Washington, NC, at Tripadvisor. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb portion of your meal. Avoid bread, flatbreads, wraps, cookies, and chips. Post was not sent - check your email addresses! Cold subs in a tub contain fewer carbs, so it’s better to order them instead of hot subs – like the BBQ beef, which can set you back 38 grams of carbs in just one serving. YUMMO! The best thing about Jersey Mike’s keto options? Jersey Mike's Subs: double meat sub in a tub - See 32 traveler reviews, 7 candid photos, and great deals for Ormond Beach, FL, at Tripadvisor. Hip2Keto® is a registered trademark of Hip Happenings, LLC. If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories. What are ya waiting for?! It contains 655 calories, distributed as follows; This sub has a much higher carb content than other subs, thanks to the chicken and grilled peppers, so don’t have this too often. #7 Turkey Breast & Provolone Sub – In a Tub. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Opt for the olive and vinegar dressing instead. Required fields are marked *, © 2011 - 2020 All rights reserved. It fills us up and is easier on the budget. Jersey Mike’s roast beef is cooked right in each store. Total Fat 10g. Join our large community of Insiders - it's totally free! 240. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. But please be aware that the current menu and prices info may vary from each Jersey Mike's Subs restaurant. The roast beef is sliced right in front of you, so you’re sure of it’s “freshness”, then mixed with provolone and then laid on fresh lettuce leaves. So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set! There is no magic to this juice. This bread-free meal is packed with fat and protein which are must-haves for a keto diet. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The average customer orders a hot or cold sub and a drink, in most cases. Your email address will not be published. In competition with some of the largest chain restaurants in the country, we continue to thrive. Jersey Mike’s Subs Menu – Weight Watchers Points & PointsPlus Values Posted on September 28, 2011 by Dan Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s … Hip2Keto may earn a small commission via affiliate links in this post. Enter Jersey Mike’s. View Our Menu and discover the sub above experience. tub. While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. Personalized health review for Jersey Mike's Subs California Dreamin', In a Tub: 185 calories, nutrition grade (C), problematic ingredients, and more. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. A lot. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. 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