Also, it will look opaque rather than shimmery and translucent once it’s cooked through. Make this easy fish recipe for a quick one-pan dinner! ★☆ Tasty and nourishing! 14 ratings 4.5 out of 5 star rating. Add cod fillets to the baking dish filled with red pepper sauce. Marinate cod with lemon zest, lemon juice and garlic; allow to rest for 30 minutes. This post may include affiliate links. A light and healthy fish supper … Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. I show you exactly how we do this below, be sure to get all my tips! This recipe for grilled fish with seafood sauce is prepared with grilled fish -cod, halibut, mahi-mahi, etc – topped with a creamy garlic seafood sauce made with shrimp, calamari, scallops, … Cook for 5 minutes, stirring often. Ingredients 2 (8 ounce) fillets cod, cut in half 1 tablespoon Cajun seasoning ½ teaspoon lemon pepper ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 lemon, juiced … Instructions. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. This is one of my favorite recipes! Cod has a delicate texture with a very slightly sweet flavor; you can't go wrong with a quick spice rub to give it a bit of flavor. But, I highly recommend you try it gyro-style, wrapped in warm pita and loaded with bright Mediterranean favorites. Set aside for now. To make it, we start by giving the fish fillets a quick spice rub. I'm Suzy. Personally, I prefer cast iron because the fish gets more golden and crispy. My pleasure, Theresa! If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. If you sprinkle a little cardamon on too it will be more like shawarma. Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. Oooh, i like the addition of cardamom here! When I whip up a batch of chimichurri sauce I go big, and make a large batch to last the week for use on other meals (because chimichurri sauce … Serve with chimichurri sauce, on a bed of rice. I tried this recipe with COD and it was FAB! If serving this grilled fish gyro-style, prepare the pita etc. each) cod fillets 1 tablespoon lemon juice (the juice of about ½ lemon) 2 oz unsalted butter (1/2 stick), melted Kosher salt (to taste) Ground white pepper … Next, sear the fish on both sides in hot oil. Pesto-crusted cod with Puy lentils. Success! This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Prepare Tzatziki sauce according to. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Plate 1 cod fillet and drizzle #16 scoop (2 oz) Citrus Dill Sauce. No grill? Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. You can certainly prepare the gyro items the night before. You can serve it with your favorite sides like Greek lemon rice and salad. Sear fish for 3-4 minutes. Stir in chopped tomatoes, 1 tablespoon of the … Grill for another 3 minutes or until this side turns nice and crispy as well. 42 Comments. I'd like to receive the free email course. Visit the other recipes listed for their respective nutrition information. Then, sprinkle chopped green onions over the top and serve with your favorite sides. This Cajun Grilled Cod is an easy, healthy weeknight meal that is naturally whole30, keto and paleo friendly and low carb! Brush the grill with oil and cook the fish over high heat, turning once, until lightly charred and just cooked, 4 to 5 minutes. I so love having you here! Marinate in the refrigerator for at least 2 hours. Mix olive oil with lemon juice and brush over both sides of fish. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Set aside. Your email address will not be published. If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes. With this grilled cod, grill time will vary depending on thickness of your fish fillets. (If grates are dirty scrub them well after the grill is fully … If you're familiar with what "gyro style" means, think fish tacos but with warm pita and lots of Mediterranean fixings. Chimuchurri sauce makes everything taste better, even fish dinners! Baste cod with butter sauce and carefully flip over fish. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. It's so rare that we get good quality fish in the stores here in the Midwest. It takes about 3 minutes or so on each side. I love it with baba ganoush. Check out our recipe for Grilled Cod with Citrus Dill Sauce. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. To assemble grilled fish gyros, use 1 pita wrap (or large lettuce leaf) per person. Please review Nutrition Disclosure. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Grill for 4-5 minutes per side, basting … If you’re looking for more fish recipes, … Bring the cod to room temperature for about 15 minutes. This grilled cod recipe takes very little work and only about 6 minutes to cook! Grilled cod with Miso sauce: Cut cod into square pieces to drain, marinate with Miso sauce for 2 hours. Season both sides of the cod fillets with the spices. Coat the bottom of a large cast iron skillet (or a non-stick skillet) with extra virgin olive oil. More seafood recipes: Greek Baked Cod; Sicilian Fish Stew; Easy Mediterranean Shrimp, I'd put "how to grill fish in a pan" up there among what I consider essential cooking skills like how to make a pot of rice, or how to turn a can of beans into a satisfying dinner (vegan chili anyone?). Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. To make on a stovetop, preheat a grill-pan over medium-high heat until nearly smoking, then proceed with the recipe. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. Your email address will not be published. Mine was about 1.5 inches thick. Broil the fish instead: … Drizzle cod fillets with olive oil, and season to taste with salt and pepper. You are basically looking for the fish to have a nice golden crust on the outside. coarse ground black pepper, brown sugar, cod filets, malt … (You'll know your fish is ready when it turns opaque all the way through and flake apart easily.). Flip your cod fish fillets over to cook the other side. Squeeze excess air out of the bag and seal. First, make the romesco sauce by adding 2 teaspoons of olive oil to a non-stick pan along with the peppers and almonds. Thank you for being my go-to source for healthy Mediterranean meals. The flesh should also turn fully opaque and should flake easily with a fork. This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. Thanks for sharing! Cook for about 1 minutes. Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. Place cod directly on oiledgrates over a hot fire. Cut orange slices in half; garnish with 1 piece before serving. It may help to mix them together in a small bowl first to get even coverage. Preheat grill to medium-high heat. It’s another great way to add lots of flavor to cod fillets. This dish uses just a few ingredients that you probably already have on hand. Then, we grill the fish on medium-high heat in a lightly-oiled pan or skillet. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce. I'd love to see what you're making! Combine garlic, cumin, chili powder, salt and pepper. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. Hi! It will also help the fish crisp on the outside when seared. Bring to a boil; simmer … A delicious recipe featuring only the best products from General Mills Convenience and Foodservice. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Tzatziki sauce can be made and stored in tight-lid container in the fridge. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Continue cooking until the fish flakes apart, flipping again halfway through. Welcome to my table. Miso Sauce: Combine the mirin, sake and miso paste in a saucepan and bring to a boil on a high heat for 20 seconds, then lower the heat, add sugar and honey, and keep stirring until the sauce turns yellow.Cool naturally at room temperature. Now check your email to confirm your subscription. Then, using a fish spatula, turn it over to the other side (it should release easily from the pan). … Garlic Butter Rainbow Trout in Foil Recipe. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. And check your spam folder in case you cannot find our email! … Whisk well together. Grease grill thoroughly to avoid sticking; grill 3-4 minutes per side or until internal temperature reaches 145°F. Pat fish dry with paper towels. Served with homemade flat breads, feta, chopped cukes and tomatoes. It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Melt-in-Mouth Butter Cookies (Egyptian Ghorayebah), Mediterranean Sauteed Yellow Squash Recipe ». Melt the butter in the pan with garlic and lemon zest. For sauce, in a small skillet cook sweet pepper in 1 tablespoon hot oil over medium heat for 3 to 5 minutes or until tender, stirring occasionally. Be sure to check your email and confirm your subscription. Cook over medium heat for 4 minutes then add the garlic, tomatoes, … Brush the cod fillets with oil and season with salt and pepper. You don't even need to fire up the grill, a cast iron pan or non-stick skillet will work. 4. It's totally cool if you just want to have this quick grilled cod with some Greek lemon rice along with Greek salad and some hummus for dinner. I hope I can inspire you to cook healthier dishes at home. Cheers! Place the 4 cod fillets in a large plastic bag 1 1 1. Cook for an additional 6 to 7 minutes, basting fish a total of 2 to 3 times, or until fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. Remove cod from the grill, top with lemon wedges, and serve. Mediterranean pan-grilled cod recipe with lemon basil sauce. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Just been wonderful, follow @ primaverakitchen on Instagram, snap a photo and hashtag it #.. These other recipes for dinner: in a large cast iron pan or skillet fish fillets quick. Big Mediterranean flavors, you 'll love this healthy Mediterranean pan grilled cod, recipe! Photo and hashtag it # primaverakitchen fewer dishes to wash later tzatziki sauce can be overwhelming this perfectly,! With olive oil, and my extensive travels, i share easy wholesome recipes with big Mediterranean.... - 4 minutes on the other side ( it should release easily from the pan and plate onto a dish... And tomatoes another great way to check for doneness is to insert a fork into thickest! 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